Services - Melbourne & online
Four ways to work together.
From private 1:1 coaching to weekly classes and events, every offering is built on the same foundation. We train the system underneath the skill.
Private, ongoing work tailored entirely to you, whether you're an athlete sharpening craft or someone reconnecting with how they move and live. Two streams, one approach.
Craft built from the ground up, not patched over. Movement screening and return-to-play. Position specific patterning and load, built for where you actually play.
Mobility, breath, rehab and primal movement, woven with dialogue and awareness. You'll feel freer, stronger, and more in control of how you move.
The Beginning
Orientation. Understand how you move, think, recover and respond, with no long-term commitment.
The Path
The work deepens through repetition and relationship. Structure without rigidity.
The Deep Dive
Adaptive, seasonal work for those already in it. Continued inquiry and responsibility.
A regular practice rooted in natural movement. A weekly return to how the body is meant to move. Open to all levels.
Weekly sessions at Inner Studios, and Green Monday Studios. Functional mobility, gaits, breath and primal movement woven together. Scalable for every level, so you work at your own edge.
Anyone wanting a steady point of consistency in their week. Those curious to feel the approach in a group setting. A natural first step before moving into 1:1 work.
The 1%ers club training never gets to. A four week offseason class for footballers, training the body side of footy: first step, change of direction, contest body, hands and eyes, landing, and composure under pressure.
Four weekly sessions in a small group. Each week takes one theme, teaches it slowly, then adds speed, a partner and the ball until it holds up under pressure. A movement screen in the first week and a re-test in the last, so you can see the change.
Any footballer who wants an edge going into next season: senior and reserves players at amateur clubs, VFL players and older juniors. Built for the offseason, so it never clashes with preseason training. Small numbers, so every player gets coached. Under 18s need a parent or guardian waiver.
Gatherings that open into a deeper practice, often shared alongside collaborators. A chance to step out of the routine.
Monthly workshops that take a single theme and explore it in depth. Day retreats built around movement, breath, stillness and reflection. Optional corporate sessions designed for team wellbeing from the bottom up.
Individuals wanting an immersive entry point into the work. Groups and communities looking to share the experience, or organisations ready to invest in their people.
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AFL Weekly Class · 1 of 3
Offers relationship-based work built around curiosity, consistency and responsibility. Sessions are not classes to attend, rather conversations and practices designed around the individual.
All work is shaped using a combination of the following tools, selected and adapted depending on the person:
AFL CRAFT
SPRINT TECHNIQUE
MEDITATION
YOGA
PRIMAL MOVEMENT
REHAB PRACTICES
FUNCTIONAL MOBILITY
ANIMAL GAITS
BREATHWORK
Not sure where to start?
Grab 15 minutes, no cost, no pressure. We'll talk through what's going on and figure out if this is the right fit before anything else happens.
Book a free 15-min chat →